There are a heck of a lot of work out programs out there!
The choices can be pretty endless and some times you don’t really know if you are getting the right deal, the right information or the right work out programs specifically for you and what you need and want.
The main factors you have to think about when it comes to the right work out programs are:
1) Do I have the time to do this program?
2) Do I have the space and equipment to do this program?
3) Do I have the skills and expertise to implement these work out programs?
4) Is the work out programs sustainable, rewarding and enjoyable over the long term?
and most of all…
5) Is your chosen work out programs EFFECTIVE and will it give you GREAT RESULTS?
So what’s one of the best work out programs?
If you have spent any time around my site, then you know that I personally train with and recommend Turbulence Training. In my eyes, it is by far the best fitness and workout system out there anywhere and ticks all the boxes as listed above.
The thing is that even within TT, there are stacks and stacks of different and more specialized work out programs outside of the main built-for-everyone basic Turbulence Training manual.
Also, what about this term Super-sets? What is interval training all about? And what level of TT do I start at? Both of these questions as well as a few more are answered in the info below so please read on and learn a bit more about the research proven and renowned Turbulence Training fitness system work out programs!
Cameron
The Best Turbulence Training Work Out Programs For You
www.TurbulenceTraining.com
Beginners will lose a lot of fat with Turbulence Training if they start the programs in the right order. Here’s how…
Q: Which work out programs should I start with if I am a total beginner?
Answer:
Total beginners should start with the Introductory Program in the main Turbulence Training for Fat Loss manual or the Preparation Phase in the 6-Month Body-weight Manual.
Q: Which work out programs should I start with if I am experienced but haven’t worked out for a while?
Answer:
Please start with the Intermediate Workout from the main Turbulence Training for Fat Loss program or the Preparation Phase in the 6-Month Body-weight Manual.
Please note: If you start with the Intermediate Workout, do only ONE SET per exercise in each workout in the first week.
Q: Which work out programs should I start with if I am an advanced exerciser?
Answer:
This depends on your goals.
You can use the Workout of the Month if it suits your goals. But here are more specific recommendations…
For fat loss, I suggest you start with the “Original Turbulence Training Workout” from the main Turbulence Training for Fat Loss manual. Work your way through each following workout in the manual.
Upon completion of this manual, you can move to any workout you desire.
For work out programs relating to muscle building, you can use the April 2007 “At Home Dumbbell Muscle Building Program”, or the Turbulence Training for Mass or Turbulence Training for Muscle (September 2006) programs.
For body-weight training work out programs, I suggest you start with at least 1 week in Phase 1 of the 6-Month Body-weight Manual, and then you can jump to Phase 2 if you find that too easy.
Q: I don’t understand the format of the Turbulence Training workouts. Can you explain how I do the supersets?
Answer:
Here’s how a full Turbulence Training workout looks like…In this example, each superset is done be done (3×8), meaning 3 times through and 8 repetitions per set.
Start with a body-weight warm-up and then move onto the supersets.
1A) 8 reps
No rest.
1B) 8 reps
Rest 1 Minute.
1A) 8 reps
No rest.
1B) 8 reps
Rest 1 Minute.
1A) 8 reps
No rest.
1B) 8 reps
Rest 1-2 Minutes and go to Superset 2.
2A) 8 reps
No rest.
2B) 8 reps
Rest 1 Minute.
2A) 8 reps
No rest.
2B) 8 reps
Rest 1 Minute.
2A) 8 reps
No rest.
2B) 8 reps
Rest 1-2 Minutes and go onto superset 3 if applicable.
After doing the same as above for Superset 3, then rest as necessary and move onto Intervals – starting with the warm-up.
After cool down for intervals, finish with static stretching for tight muscle groups.
Done.
Q: What does tempo mean? What does the 2-0-1 beside an exercise mean?
Answer:
The first number refers to the lowering phase of the exercise, then the next number refers to a pause (if there is any), and the third number refers to the lifting phase of the exercise.
For example, in a push-up done at 2-0-1, you would take 2 seconds to lower your body, no pause, and then one second to lift yourself back up.
If it said 2-1-2, you would take 2 seconds to lower, pause for 1 second, and then 2 seconds to slowly lift yourself back up.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss work out programs have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training work out programs that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
Best Fat Burning Exercises!
Best Fat Burning Exercises!
MEN: Click above to learn about the short workouts you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life outside of your work out programs!
