Finally, I have for you a big Fat Loss Secret!
Hey Guys,
Look, I want to apologize if you feel that I have got you to this page misleadingly! 
I do in fact have a fat loss secret for you however it is not in the form of a magic pill, new exercise machine or amazing smoothie or shake recipe!
Stand by for the biggest fat loss secret…
As Craig Ballantyne says (and I absolutely love this quote) “Fat loss is easy once you understand how hard it is.” So simple and yet so true. As we all know, losing weight or fat and building a more desirable body is in no way easy – in fact, it’s damn hard!
So if you are ready for a little bit of “Tough Love” then here is the big fat loss secret! Once you break it all down, the methods you need to use to get into shape are totally proven – without a doubt. There is no evidence anywhere that proves that a good diet, nutritional discipline and regular exercise and workouts as well as enlisting the support of others and getting leverage on yourself DOES NOT let you achieve weight and fat loss! If you follow those basic principles:
YOU WILL LOSE WEIGHT
YOU WILL LOSE FAT
YOU WILL BUILD MUSCLE AND TONE
YOU WILL BE MUCH HAPPIER IN YOURSELF
YOU WILL BE MORE HEALTHIER
YOU WILL LIVE LONGER
YOU WILL ENJOY LIFE MORE
Those are no big fat loss secret but instead the absolute facts but you know what? Again we return to the fact that doing these things regularly is hard. It does actually require hard work and it does actually require self sacrifice and discipline. The only question you have to ask yourself is what is the price you are willing to pay in order to get what you want?
You already knew this major fat loss secret though didn’t you!
The reason why there are so many methods to choose from when it comes to getting fit and getting into shape is that the world continues to look for and try to come up with new ways to do make this hard option easier and sadly, hardly any of them work and most of the minority that do work are not sustainable and that is NOT a fat loss secret.
So then, action time! If you are willing to really commit to a program and get yourself into shape, gain muscle, gain life and enjoy a much better quality of life than you do now then it is time to take a look at Turbulence Training! This program offers you no nonsense, no gimmick, resistance training combined with interval training workouts that can be done in only 3 sessions a week and has enough variety to keep you interested and motivated for years, all the while requiring only minimal equipment and can be done in the comfort of your own home.
It really is a no brainer fat loss secret and is the fitness program I personally use each and every week. Go there now to see for yourself by clicking the banner below. – Cameron
Workout Routines For Men
By the way, if you still want more to convince you of this real fat loss secret, read on to get Craig’s take on it!
A Fat Loss Secret of Fitness Models
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
The biggest fat loss secret is – Fat loss is easy once you understand how hard it is.
Once you realize that fat loss is hard work, and not just as easy as eating some celery, drinking really cold water, and slamming down some “metabolism boosters”, that’s when you’ll really start to get results.
When you accept sticking to your nutrition program will take effort, only then will you start planning and preparing your nutrition to meet your fat loss goals.
Same with exercise. When you understand that harder workouts are more effective, then you’ll start to plan your workouts accordingly.
Over the past year I’ve interviewed over a dozen fitness models (men and women) for Oxygen and Maximum Fitness magazines, and their biggest fat loss secret to success is as plain as day.
They know it is going to be hard work to get ready for a photo shoot, but what do they know that you don’t know?
First, they’ve got their nutrition plans down perfectly. And when I say planned out, I don’t just mean they have a meal plan torn out of a magazine. Instead, they have their shopping lists prepared.
They have time set aside for cooking, cutting, and chopping. These men and women have more than enough tupperware to store and freeze their food for the week.
Fitness models take their meals with them and aren’t so naive as to believe that they will be able to find something “healthy” at work or on the road. They are not willing to sacrifice results for convenience. They have accepted the hard work that comes with eating for fat loss. Have you? None of the above is a huge fat loss secret – we know them!
Second, fitness models know what works – not only in the kitchen, but also in the gym. They’ve recorded their workouts, studied the effects of various exercises, rep ranges, and workout frequencies.
They have accepted that their can be NO guesswork in a fat loss workout program. That’s why fitness models plan their workouts in advance, and write down the results in a training log for analysis.
If you aren’t doing that, then you’re doing nothing more than playing a workout “lottery” and hoping you’ll come up lucky.
Third, and perhaps most importantly (because its hard to have the first two factors without this one), fitness models surround themselves with a supportive environment and social support groups.
How many fitness models do you think are married to sedentary, overweight smokers? How many fitness models do you think hang around men and women that start drinking at 4pm every Friday?
Having the right social support group and supportive environment can make or break your fat loss program in less than a minute.
Research shows this. Experience proves this and still not a fat loss secret you didn’t know about!
All it takes is a bunch of co-workers to surround you at your desk with a box of doughnuts and pressure you into “having just one”. The next thing you know its 3 days later and you haven’t had a decent meal since.
According to the research on social support for fat loss, there are at least 2 proven ways to harness the powers of others for your fat loss goals.
First, include a health professional in your social support group.
This could be your doctor, a nutritionist, or a trainer that you see on a regular basis. But you need to be accountable to someone.
This will work best for those of you that can’t find support among your family, friends, or co-workers.
Second, if a member of your social support group also loses weight, you’ll have a greater chance of succeeding. So try and get family members, friends, and co-workers directly involved. Get them from cheerleaders to active participants in the fight against fat.
I hope these tips help you out. If you don’t have any social support right now, by all means, send me an email on your progress and at least hold yourself accountable to me.
If you need help planning a workout, don’t scour the whole internet looking for that magic fat loss secret, please visit Turbulence Training by clicking the banner at the bottom of this article!
I promise you Turbulence Training will give you to the fat loss secret you deserve and desire.
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Fat Loss Secret
