Today I have 3 powerful Bodyweight Workout Boosters for you!
Guys,
Like most of us, you are probably really busy and want to super charge the effectiveness of your fat burning workouts.
If you are already a fan of using bodyweight workouts as part of your fat burning regime then by adding these 3 tweaks, you will get even more out of these awesome routines. If you are new to the idea of using bodyweight exercise workouts then using these tips will get you off and running from the get go!
As a result, you will be able to train your whole body in only 20 minutes, instantly improve your performance by 20% and overall, get more done in less time!
So no more mucking around – here they are!
Bodyweight Workout Boosters #1 – Superset Bodyweight & Dumbbell Exercises
If you have a busy schedule or regularly struggle for equipment in your busy gym then this is perfect for you! You’re going to combine a bodyweight exercise with a dumbbell exercise in your supersets.
This saves you time by negating the need to walk around the gym or adjust your equipment.
For instance, the workout might require a dumbbell press followed by a dumbbell row. Change it up to:
a) Decline (or other) pushups plus DB Row
b) DB Chest Presses plus Inverted Bodyweight Row in squat rack
c) Pushups plus Pullups or Bodyweight Rows (double bodyweight option)
Here’s another example. If your workout calls for any kind of squat and a dumbbell shoulder press, switch it to:
a) Bodyweight Bulgarian Split Squat (1&1/2 rep style) plus DB Press
b) Squat plus Pike Pushup or Handstand Pushup
c) DB Split Squat Plus Decline Pushup or Close-Grip Pushup
The moral of the story: We are focused on movements and muscle groups and not locked into specific exercises (in most cases). Thanks to the endless variety in the TT workouts, there are always plenty of options.
Bodyweight Workout Boosters #2 – Get rid of the long, boring cardio and do Bodyweight Circuits instead
Before the cardio junkies jump me 
speaking of long cardio, there is NOTHING wrong with being a runner and enjoying long runs…all I’m saying is if you are depending on long cardio for fat loss, ultimately you will end up disappointed.
So whenever you are planning a workout and especially over the coming holiday season, given the choice between 45 minutes on the treadmill or a 20-minute bodyweight circuit that you can do in your own home without equipment, choose the bodyweight circuit EVERY time.
You will likely burn just as many calories as you would have done using traditional cardio but you will also train more muscles and additionally, your body will appreciate the post-workout “calorie afterburn.”
As an added bonus, using these Bodyweight Workout Boosters you’ll sculpt your upper body and abs, without requiring an extra 20 minutes of lifting after the treadmill.
Bodyweight Workout Boosters #3 – Non-Competing Density Supersets
Now this one is quite new! Here we’ll combine the classic non-competing TT superset method with the classic bodybuilder method of dropsets.
This amounts to an instant increase of the amount of reps you can do for bodyweight exercises by 20%. How’s that for an awesome bodyweight workout boosters!
Specifically, let’s trial it on this non-competing superset.
1A) DB Reverse Lunges
1B) Decline Close-Grip Pushups
Do 8 reps of lunges for each leg. Rest 20 seconds. Do 4-6 more reps for each leg.
Then move immediately to decline close-grip pushups and go 1-2 reps short of failure. Rest 20 seconds and do another set of pushups until you are 1-2 reps short of failure. (You should get about 20% of your original number of reps.)
Rest 1 minute and repeat the entire process up to 2 more times.
Yeah baby!
This bodyweight workout boosters produces some amazing Metabolic Muscle Turbulence the likes of you have never felt before!
Bodyweight training is the fitness world’s gift to you this busy and hectic holiday season – and beyond!
To learn more about the best bodyweight workout programs out there and put these bodyweight workout boosters into action today, take a closer look at the:
=> Turbulence Training Bodyweight Workout Boosters Deluxe <=
